Wellness Blogs

Our bones are essential part of our body, they maintain a structure that protects our organs such as the brain, heart,as well as, provides us the mobility to move. Also, the bones maintain and produces minerals such as calcium and phosphorous that allows bones development, growth, and serving other purposes of the body.

Pregnancy can be considered a complicated stage for any women as the body goes through changes, where it considers nutritional that it needs for the individual and the fetus.