Pregnancy can be considered a complicated stage for any woman as the body goes through changes, considering the nutritional needs of the individual and the fetus. For a healthy and safe pregnancy the right diet is essential for the body to gain the nutrients and minerals it needs to grow and develop, as well as, provide nourishment to the fetus, also nutritional supplements can provide the essential nutrients that the body needs during the pregnancy period to boost your immunity to counter complication faced by women during pregnancy.

Recommended Diet:

To ensure a safe and healthy pregnancy, the body, as well as the fetus, may require all the essential vitamins and minerals it needs for its better growth and development without any complications. The first step towards progressing is a clean, healthy diet. The mentioned items of food are ideal for women who are pregnant.

Dairy products
Fish
Leafy greens
Grains
Mangoes
Berries
Dried fruits
Fish-liver oil

These products provide a combination of minerals and nutrients we believe are ideal during pregnancy. Providing protein and carbohydrates that engage in developing muscle and body tissue growth, also containing minerals such as iron and zinc that counter complications such as anemia, and boost immunity that eradicates any deficiencies or diseases.

Recommended Supplements:

4G-Foli is a dietary supplement that contains nutrients and minerals such as vitamin B12, zinc, and folate to support a healthy pregnancy and baby. These minerals and vitamins help to support healthy cell division and DNA duplication, which helps to reduce the chance of birth defects. This supplement also reduces the risk of miscarriage, labor problems, neural tube abnormalities, and low-weight babies by 2 to 3 times, allowing for a more mature delivery and significantly lowering the risk of Uterine Growth Restriction.