Pregnancy can be considered a complicated stage for any women as the body goes through changes, where it considers nutritional that it needs for the individual and the fetus. For a healthy and safe pregnancy the right diet is essential for the body to gain the nutrients and minerals it needs to grow and develop, as well as, provide nourishment to the fetus, also nutritional supplements can provide the essential nutrients that the body needs during the pregnancy period to boost your immunity to counter complication faced by women during pregnancy.

Recommended Diet:

To ensure a safe and healthy pregnancy the body, as well as, the fetus may require all the essential vitamins and minerals it needs for it better growth and development without any complication. The first step towards progressing is a clean health diet, mentioned items of foods are ideal for women undergoing pregnancy.

• Dairy products
• Fish
• Leafy greens
• Grains
• Mangoes
• Berries
• Dried fruits
• Fish-liver oil

These products provide a combination of minerals and nutrients we believe are ideal during pregnancy. Providing protein and carbohydrates that engage in developing muscle and body tissue growth, also containing minerals such as iron and zinc that counter complication such as anemia, and boost immunity that eradicates any deficiencies or diseases. 

Recommended Supplements:

4G-Foli is a dietary supplement that contains nutrients and minerals such as vitamin B12, zinc, and folate to support a healthy pregnancy and baby. These minerals and vitamins help to support healthy cell division and DNA duplication, which helps to reduce the chance of birth defects. This supplement also reduces the risk of miscarriage, labor problems, neutral tube abnormalities, and low-weight babies by 2 to 3 times, allowing for a more mature delivery and significantly lowering the risk of Uterine Growth Restriction.

Phlox 1000+ is a nutritional supplement that contains calcium, vitamin C, vitamin D3, and vitamin B6. These substances assist the body in creating a stronger immune system, which improves energy and avoids weariness, stress, malnutrition, and post-menopausal symptoms, as well as promoting proper growth and general well-being.