Supplements that Maintain Healthy and Strong Bones

Our bones are essential part of our body, they maintain a structure that protects our organs such as the brain, heart,as well as, provides us the mobility to move. Also, the bones maintain and produces minerals such as calcium and phosphorous that allows bones development, growth, and serving other purposes of the body. Patients and individuals suffering from weak bones or suffering from calcium deficiency can create various complications to the body, and cause bones to break and experiences fractures. In order to tackle such complications a healthy diet and supplements are essential to provide the body with all the nutrients it needs to maintain strong and healthy bones.

Sources of Calcium:

• Dried fruits
• Dairy products
• Soy milk
• Sardines/ salmon
• Citrus fruits
• Beans
• Bread
• Leafy greens

These items contain high-level of calcium, vitamin D, zinc and other minerals and nutrients that allow bone conditioning and development, improve cell function, and regulates muscle contraction, and avoids blood clotting.

Alternates to maintain healthy bones:

Physical activity/ Exercise: Bones are considered a living tissue that adapts to changes over time, even if weight is applied to them. Exercises such as jogging, climbing stairs, and running can help you build stronger bones, as the body adapts to the change and builds more bone, allowing them to become denser, and can be further improved with adequate diet or nutrition.

Avoid alcohol and smoking:

Smoking and alcohol can have severe affects upon the individuals’bones and can create weakness and affect the growth and conditioning of the bones. These elements also tend to reduce blood supply to the bones, and slow the forming of cells. Also, impairing the absorbing of calcium, making bones venerable to fractures and sprains.

Recommended Supplements for Strong Bones:

The CVD Plus aids in the development of healthy and robust bones by providing nourishment and vitamins. Calcium, vitamin D3, magnesium, zinc, and vitamin K2 are all included in this nutritional supplement. Apart from bone formation and maintenance, the CVD Plus also keeps blood pressure and coagulation under control. It also helps to maintain calcium metabolism and mineral density, both of which are important nutrients for bone formation. Furthermore, the CVD Plus supplement contains magnesium, which helps to maintain the immune system and prevent dietary issues, as well as zinc, which helps to build your bones.