Why is Indigestion and Acidity Common among Adults?
Indigestion, often known as dyspepsia or an upset stomach, causes pain in the upper abdomen. Indigestion is a term that refers to a set of symptoms, such as belly discomfort and a sense of fullness immediately after eating, rather than a disease.
Acidity occurs when the stomach glands create an excessive quantity of acid, far more than is required for digestion. A burning feeling immediately above the stomach or slightly below the breastbone characterizes this illness.
Indigestion and acidity symptom lead to a variety of digestive disorders. This is widespread, yet each individual may feel it in a somewhat different way. Symptoms might occur once in a while or on a regular basis. Indigestion occurs when your body is unable to properly digest meals.
This might be the effect of overeating or eating too quickly. Foods that are spicy, oily, or fatty also raise the risk. Indigestion Relief from a Reliable Source It might be difficult to digest food if you lie down too soon after eating. This raises your chances of experiencing abdominal pain.
Symptoms of Indigestion and Acidity:
• Abdominal pain or bloating
• Quickly feeling full during a meal
• Burning sensation in the stomach
• Experiencing excessive gas
• Vomit with blood
• Unexplained weight loss
• Black stools
Causes of Indigestion and Acidity:
• Overeating or eating too quickly
• Fatty, greasy or spicy foods
• Too much caffeine, alcohol, chocolate or carbonated beverages
• Certain antibiotics, pain relievers and iron supplements
• Hiatus Hernia
Tips to Improve Indigestion and Acidity:
• Eat more regularly and in smaller portions
• Your chest and head should be above the level of your waist to prevent stomach acid from rising to your throat. Raise one of your bed’s ends. 10 to 20cm by putting something beneath your bed or mattress.
• If you’re overweight, make an effort to reduce weight.
• Look for methods to unwind.
• Prefer selective food or drink that does not triggers your symptoms.
• Do not eat before bed.
• Wear clothes that are loose at the waist.
• Do not smoke.
• Avoid drinking too much alcohol.
• Do not stop taking any prescribed medicine without speaking to a doctor first.
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