How to boost and improve your immunity?
The immune system of the body is designed to implement measures against harmful pathogens or diseases. A body contains several tolerance checkpoints that indicates to the immune response system of potential threat of external complication or disease, as autoantibodies target neural antigens and pathogens in order eradicate any threat to the immune system. For the immune system to be effective and strong against such pathogens and diseases, it is essential and important for any individual to have a strong and healthy immune system, which can through a healthy and clean diet and nutritional supplements that further provides the essential nutrients that the body lacks or requires.
Food items that Improve Immunity:
- Poultry
- Shell fish
- Dried fruits
- Turmeric
- Yogurt
- Leafy greens
- Citrus fruits
- Red bell peppers
The items mentioned above contain vitamins and minerals like iron that improves cells functions, Vitamin A, C, D, & E, vitamins that improve skin condition, develops anti-bodies, produces antimicrobial that counters pathogens, and produces antioxidants that protects cell membranes. Also, including zinc that improves body healing from wounds and improves immune response system.
