Wellness Blogs

Vitamin A Vitamin A is not only crucial for maintaining good eyesight but also plays a vital role in fortifying your immune system. Found in various foods such as milk, eggs, broccoli, leafy greens, and colorful vegetables like squash and carrots, Vitamin A ensures the health of cells in the kidneys, lungs, and heart....

Introduction: Nutrition plays a pivotal role in maintaining overall health and well-being. Among the various essential nutrients, folate, a B-vitamin, holds significant importance in the body's functioning. However, confusion often arises between folate and folic acid. Are they the same, or do they differ in some way? In this blog, we will unravel the...

Why is Daily Folic Acid Intake Necessary?  Folic Acid, also known as folate, is one of the eight B vitamins, and it is water-soluble. This means that our bodies cannot store this essential nutrient, necessitating daily intake either through dietary sources or supplements like Folic Acid Tablets. It is naturally found in various foods,...