Wellness Blogs

Folate or Folic Acid? Which One Does Your Body Really Need

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Introduction: Nutrition plays a pivotal role in maintaining overall health and well-being. Among the various essential nutrients, folate, a B-vitamin, holds significant importance in the body's functioning. However, confusion often arises between folate and folic acid. Are they the same, or do they differ in some way? In this blog, we will unravel the...
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